Guided Meditation for Primary School Students

Sea creatures and noticing emotions

Imagine yourself swimming in the ocean, watching the ocean creatures swim around you. The jellyfish, colourful fish, turtles and sea horses are just like your emotions. Learn to notice your emotions, what they feel like and where you feel them in your body. By developing the skill of noticing your emotions, you can better handle stress, anxiety, fear and sadness. We can also become more aware of our more positive emotions.

Anchor your mind with movement

Mindfulness meditation does not always involve sitting down. We can use movement as a way to anchor our mind in the present moment. This is another meditation aimed at primary school aged kids.

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