Checking in helps you to understand how you’re feeling and connect to others.
It can help you to:
- Reflect on the different parts of your life and how you feel about them.
- Learn about the various factors that contribute to how you’re feeling.
- Identify key learning by reflecting on your ratings over time.
Based on our research in partnership with the University of Technology Sydney, the 6 segments below are the best places to start to get a well-rounded view of how your young people are really going and support social, emotional and physical wellbeing.