How to Drive Athlete Wellbeing in Competitive Rowing

How to Drive Athlete Wellbeing in Competitive Rowing

Rowers face many pressures, distractions and hurdles as they strive to succeed in competition, from amateur up to elite levels of competition. Coaches and clubs have a key role to play in helping rowers triumph through all this.

In this feature, we’re taking a look at how coaches and clubs can help their rowers to overcome adversity, by focusing on connection with those around them.

A Holistic view of Athlete Wellbeing

Athletes need to find the right balance between the requirements of their sport, their wellbeing and their activities outside of training and competition. This gets really tough at the elite levels, but difficulties exist for athletes at almost all levels of the sport.

Many Sources of Stress and Pressure

There are a wide range of circumstances or life events that can get in an athlete’s way. Understanding these stresses helps us to understand the nature of wellbeing for an athlete.

Competitive Pressures

Managing a training load can be difficult. It can be tough to even earn a spot in a squad or for a specific event, and that’s before the pressures of race day, the risk of injury or the challenges of executing with the required technique.

Organisational Pressures

This includes the practicalities of training, the logistics of travel and accommodation, or perhaps conflict with coaches or teammates. The level of support provided by a club and/or peak body can also impose pressures on a rower.

Personal Issues

Almost all athletes will have commitments outside of rowing, whether that is work, study or something else. Some will face traumatic life events, relationship issues or perhaps financial hardship. Rowers may also face challenges with sleep, addiction, anti-social behaviour or other elements of daily life.

Achieving Athlete Wellbeing for Rowers

An athlete’s well-being is impacted by their situation on and off the water, so a holistic approach is required.

Individual athletes, coaches, teams and support staff all have a role to play in supporting athletes to establish and maintain their wellbeing. For younger athletes, parents will also play a critical role.

When athlete wellbeing can’t be achieved, rowers run the risk of impacting their development, their race day performance and possibly even their physical or mental health. There is a lot at stake.

In that light, efforts to monitor and improve a rower’s wellbeing should be proactive. Great harm can be done by waiting for signs that an athlete is struggling.

How to Evaluate Athlete Wellbeing in Rowing

There are numerous approaches by researchers to develop measurement tools that offer the best representation of athlete wellbeing. While that is an ongoing exercise, in general, athletes and their teammates, their coaches and support staff, and others can reflect on the following areas to get a sense of how an athlete’s wellbeing is tracking.

General Mood

Are they happy?

Satisfaction with Training and Competition

Is the athlete enjoying their chosen sport? Are they highly motivated to train and compete? Are they showing signs of burnout?

Body Function and Body Image

Is the athlete satisfied with their health? Do they have a positive perception of their body image? Is the athlete recovering as expected from injuries or niggles?

Managing Stress and Pressures

Does the athlete arrive at training ready to perform, considering sleep, nutrition and focus?

Do they seem to be managing the difficulties that they face, including work, study or other pressures? And do they have a support network in place to help them manage these difficulties?

Signs of Distress

Is the rower showing signs of stress, anxiousness or worry?

Life Outside Rowing

Does the athlete have good relationships outside of rowing? Are they well supported by family, friends and others?

Creating a Safe Space to Discuss Athlete Wellbeing

It’s not always easy for a rower to discuss their wellbeing. And its not always easy for a coach to help them.

Rowing clubs have a role to play in supporting the wellbeing of their athletes by creating a safe space for these conversations to begin. There are many actions a club can take to support this kind of culture. For example:

  • Educate and inform your members – Help your rowers to understand that athlete wellbeing is a common issue that can be managed.
  • Encourage two way conversation – Its an outdated stereotype that coaching is a top down, one-way process. If you’re a coach or administrator, encourage feedback and dialogue with your rowers.
  • Make mental health a priority in your club – Mental health is a common challenge that has a huge overlap with athlete wellbeing. The mindset and language of club leaders really matters.
  • Identify a focal point – Identify a champion or small working group within your club to lead efforts for athlete wellbeing and mental health. Support those people (and others) to receive training that fosters mental health in the club.
  • Support awareness campaigns – There is an increasing number of resources available to sporting clubs to support the awareness of mental health issues.
  • Make it normal to chat about wellbeing – Clubs and coaches have a key role understanding the day-to-day health of their athletes through questions like “How are you feeling?” and/or “How’s your mental health?” Clubs can also help by ensuring rowers understand the nature of mental health and have a safe space to discuss mental health.
  • Measure athlete wellbeing – there are many tools to measure athlete wellbeing. These range in complexity and cost… but a simple conversation is free.
  • Know your audience – Each generation is a little different to the one before. Gen Z prefer to communicate with methods that are quick and usually electronic. And if you want to measure athlete wellbeing, remember that these rowers will probably prefer a quick rating rather than entering lengthy text.

Sporting clubs have been urged to take a particularly active role in supporting their athletes during the COVID-19 pandemic. If ever there was a time to lift your club’s focus on athlete wellbeing, the time is now.

Get Help to Spark Deep, Honest Conversation in Your Club

iyarn is an app that’s been built to help people connect to themselves and others. It’s an app that supports groups to develop their own skills to connect and support each other.

iyarn is well suited for athletes, coaches and rowing clubs to talk about their progress and wellbeing.

How can Technology like iyarn Help?

An iyarn check-in is a catalyst for conversation and an opportunity to explore mental health specifically. iyarn allows you to:

  • Quickly collect data from an individual rowing or whole rowing squad
  • Initiative conversations on topics that matter
  • Monitor data for trends over time

This data quickly builds up. It’s useful for personal reflection, but the primary reason for completing this wheels is as a discussion point with trusted friends, coaches and peers.

iYarn data over time

iyarn works fantastically with coach-athlete one-on-ones. Pair iyarn with WhatsApp or Messenger video calls, and you’ve got a tool for keeping engaged with your club, even in self-isolation and times away from the training track.

Tips to Make the Most of iyarn

iyarn is all about unlocking good, honest conversation between people.

In general, the tips for using iyarn as a spark for conversation in clubs are:

  1. Talk about the positives.
  2. If people are comfortable, talk about the negatives. Note this may take some time.
  3. Talk about progress over time.
  4. Talk about actionable next steps that’ll help to improve ratings.

Get Your Rowers Talking

It’s easy to set up an iYarn ‘wheel’ to check in on rowers in a club or a specific training group.

If you’re the first in your club, login and build a wheel by downloading the app from App Store (for iPhone) and Google Play (for Android) or use iyarn’s web app if you’re on a desktop. Set up a wheel in a few clicks and then share it to the people you need to check in with.

Check out our slightly longer guide to implementing iyarn in your sporting club here.

If you want help to implement the free app with your club, reach out to iYarn. We’re currently accepting registrations for iyarn’s Connection Workshops for the month of September.