Growth in Education
Journaling: A Great Way to Practise Mindfulness and Connect With Your Thoughts and Feelings
Research shows that expressing gratitude (being thankful for people and situations) can improve your physical and mental health. So, keeping a gratitude…
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The power of good nutrition for your mental and physical wellbeing
How food affects the brain Diets that are high in refined sugars can harm the brain, and cause inflammation and oxidative stress.…
Connection and Growth for Teams
The Benefits of Happy Staff for Companies
Happy people, happy companies! We spend most of our lives at work. And certainly most of our waking hours. Sometimes we spend…
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How To Stay Fit While Working Full-Time
Overview You don’t need loads of time to stay fit, healthy and confident! From home workouts to standing desks, you don’t need…
Connection in the Social Sector
5 Easy Things You Can Do To Improve Your Mental Health
Overview We see from our own eyes, we walk in our own shoes, we are around ourselves for the rest of our…
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How to Be Happy: 23 Ways to Be Happier
The complete guide to boosting happiness, according to science.
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Managing conflict
Although conflict can be a normal part of our relationships and is ‘healthy’ if well-handled, it can sometimes escalate and become destructive.…
Growth in Education
How much sleep do I need?
Getting the right amount of sleep is essential for restoring energy to your body and brain. But what’s a normal amount? The…
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Eating Before a Run
We all know not to go swimming directly after eating, but when it comes to running, what is best? Food is fuel,…
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Couch Surfing Etiquette
Sleeping at someone else’s home while you are figuring out your own housing situation can be difficult, and may lead you to…
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3 steps to better communication
Clear, efficient communication is an art form, and it can take a lot of practice to master. Here are some helpful tips…
Connection and Growth for Teams
The Golden Circle Theory: Find Your Brand’s Why, How, and What
Few businesses today can thrive by simply inundating customers with messages about the features and benefits of their products or services. People…
Connection and Growth for Teams
Welcome to the Mentally Friendly Workplace
Mentally friendly workplaces are a win-win. They help employees achieve their potential, and they help businesses become productive and profitable. Find out…
Connection and Growth
How to eat healthy while studying
The average student is very short on time, especially around exam time. The urge to visit fast food restaurants or skip meals…
Connection and Growth
Superpowers for Connection
Understanding each other and communicating regularly enables deeper conversations. A deeper conversation enables greater connection. This creates greater trust and activates effort.…
Connection and Growth for Teams
Happiness and the Workplace
Do happier workers work better? 🌻 Born in the 1930s, the human relations movement started exploring the link between employee wellbeing and…
Growth in Education
5 steps to study success
We’ve done the homework on studying so you don’t have to. These are your scientifically-proven steps to study success. They include embracing…
Connection and Growth
7 Weeks Running Challenge
The team at iyarn has partnered with Step Up to give you the best insights into how to start your running journey.…