Connection and Growth
20 wellbeing check-in questions that actually start a conversation
A wellbeing check-in is only as good as the question behind it. Ask “how are you?” and you get “fine”. Ask the…
Connection and Growth
The Check In: How, When and Why to Check In with Friends
Checking in with yourself and those around you is an incredibly powerful skill. We’re taking an in-depth look at check ins and…
Connection and Growth
Medication for Mental Health
In some cases, medication – prescribed by a GP or a psychiatrist– can help with mental health issues. Depending on the type of medication you…
Connection and Growth
How to eat healthy while studying
The average student is very short on time, especially around exam time. The urge to visit fast food restaurants or skip meals…
Connection and Growth
Superpowers for Connection
Understanding each other and communicating regularly enables deeper conversations. A deeper conversation enables greater connection. This creates greater trust and activates effort.…
Connection and Growth
7 Weeks Running Challenge
The team at iyarn has partnered with Step Up to give you the best insights into how to start your running journey.…
Connection and Growth
How to Apply The Power of Now to Your Life
The Power of Now is a classic self-help book. It sold millions of copies and frequently appears on lists of influential self-help…
Connection and Growth
Habit Building and Fitness Goal Setting
When it comes to improving our health and overall wellbeing, we mostly know where we would like to end up. We set…
Connection and Growth
Friendship: Three Types of Connection
The Dichotomy of Friendship Friendship can be simple and straight forward but it can also be chaotic… Sometimes it depends how you…
Connection and Growth
Nutrition for Mental Health
We’re taught from a young age that eating well can help us look and feel our best physically, but we’re not always…
Connection and Growth
How to build self-confidence
Confidence can be a tough thing to build up. We’ve put together some handy tips to help you out. If you’re still…
Connection and Growth
How to get out your comfort zone in 6 simple steps
In our comfort zone, everything feels safe and familiar. Finding the will to leave can be challenging. But the more we stay…
Connection and Growth
Mindfulness 101: Everything you need to know about mindfulness
Mindfulness is focusing on the present moment only, without any distraction from your mind thinking about the past, future, or general life…
Connection and Growth
How to leave your comfort zone and enter the ‘growth zone’
Life is full of opportunities, especially when you step outside your comfort zone, but this can be the challenging part. What holds…
Connection and Growth
How to practice mindfulness when you don’t want to meditate
It’s commonly known that meditation is good for the brain and a cure for many things brain related. But what if you’ve tried…
Connection and Growth
The Three Things that Make a Meaningful Vision
Imagine a world where almost everyone wakes up inspired to go to work, feels trusted and valued during the day, and then…
Connection and Growth
The importance of self-reflection
When was the last time you took out time to check in with yourself and reflect on where you at in the…
Connection and Growth
4 ways to make mindfulness easier
It’s widely known that mindfulness has proven benefits around improving mood and increasing clarity of the mind so it’s worth giving it…