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Not everyone who is perfectionistic will experience mental health difficulties. But going after unrealistic standards to feel better about ourselves will make…

Caffeine can give you energy and keep you focused, but it’s really easy to become over-dependent on it. Whether you’re a triple-shot…

We’ve put together a list of our most frequently asked questions to help guide you with any information you might need when…

Over the past nine months, our partnership with YouthCARE has been incredibly rewarding. We’ve witnessed the completion of a considerable number of…

We’re excited to introduce our new feature that will allow you to stay up to date with those you love, even during…

We’re excited to announce that we’re adding a new role: The Leader Role. Now with each wheel the admin has the option…

Humans by nature are social animals. Our friendships can have a tremendous impact on our lives–which is why it’s important to make…

Making friends can be hard. Here's a video with some tips about how to make friends!

Students explore the concepts of growth and fixed mindsets and the impact these can have on managing stress. Learning Intention Students are…

Social awkwardness is a part of life, especially for young people as they grow and change during adolescence. This lesson helps to…

Love your body for all that it can do! Your body is amazing. It has so many great skills and talents it…

Adolescence is a period of rapid change and discovery. Making lasting friendships during this time is an important coping strategy and skill.…

Evaluating and analysing friendships is an important step for students to ensure they are surrounding themselves with people who support and care…

It is sometimes hard as a bystander to intervene in or stand up to bullying behaviour because we fear we may become…

Some kids feel scared about someone hurting them. They may think it’s a secret they can’t tell anyone. They might want it…

Having mixed emotions is really common. But sitting with ‘opposite’ feelings can be pretty confusing. This lesson encourages students to reflect on…

By developing the skill of noticing your emotions, you can better handle stress, anxiety, fear and sadness. We can also become more…

Feeling sad happens to everybody. You don’t always need a reason to feel sad – sometimes sadness can creep up on you…